West 15 Whickham View,
Newcastle upon Tyne
New website www.faktorygym.com (forwarding happening soon)
07738 430 990
Crossfit NorthEastEngland is an affiliate of the global Crossfit community. At our dedicated training facility we can provide group and personal training focussed on your training goals. Training with Crossfit NorthEastEngland will never be dull. By definition crossfit is "a strength and conditioning program built on constantly varied, if not randomized,functional movements executed at high intensity"
What this means for you is varied workouts with elements of olympic weightlifting, gymnastics, and sprints.Kettlebells, gymnastic rings, medicine balls, jumping boxes will all play a part in your training. Don't expect to simply switch off and sweat. Mastery of each skill will open the gateway to new and more sophisticated progressions.The functional movements you learn at Crossfit NorthEastEngland will also carry over into your day to day lives. Learning to use the body's natural movement patterns to pick things up, carry and throw them. Learning to harness the power your body can generate to climb, pull and jump. This is real fitness for the sporting pitch or whatever life throws at you.
Functional movements and cool toys are great but the magic really is in the intensity. It is the crucible in which you will learn about yourself. Workouts are timed or measured to test YOU now against YOU in months or years time. In group sessions, let competition spur you on to greater efforts. The pain and anguish of the workout will be forgotten when you realise the results you have achieved.
Class sizes are capped at 12 people to ensure that training standards remain high. You will not be lost at the back of a sea of people, nor will you be able to hide.
To avoid disappointment, please call Leon on 07738430990 or alternatively email firstname.lastname@example.org reserve your spot.
Discounted rates are available for students, military, emergency services and off-peak training.
Get in touch for your free trial today.
Book a class via www.thefaktorycrossfit.simplybook.me