A game of two halves

18 months ago I was a pretty shoddy lifter, I said I'd find the vid of me getting launched into a bush. Here it is :)

Olympic lifting technique for the 6pm Crew

3 rounds Burgener Warm up

Hang Snatches with focus on form

Finished with a short metcon of

3 rounds

10 hang snatch

20 swings

30 singles or double unders

The 7pm crew got last night's Tabata Something Else

Geordie - 6:42 (30kg HS, 16kg swing, DU's)
Laura - 7:00 (17.5kg HS, 11kg swing, singles)
Kerry - 6:42 (15kg HS, 16kg swing, singles)
Sam - 6:17 (12.5kg HS, 16kg swing, singles)
Mark - 11:12 (40kg HS, 24kg swing, singles)

Tom - 20, 48, 74, 112 - 256
Juan - 39, 56, 130, 87 - 332
Joe - 43, 60, 96, 98 - 297
Mike - 30, 56, 80, 114 - 280