Burgener Warm-up
5x
3 High Hang Snatch + 3 Overhead Squat
WoD
10 Thruster
50 Swing
8 Thruster
40 Swing
6 Thruster
30 Swing
4 Thruster
20 Swing
2 Thruster
10 Swing
NB: Thrusters are heavy, swings are medium load and Russian.
Info
- Address:
West 15 Whickham View,
Newcastle upon Tyne
NE15 6UN
Classes
Mon - Fri
6pm - 7pm, 7pm - 8pm
Sat
10am - 11am, 11am - 12pm
Contact
Kempie
07786 917 285
kempie@hotmail.com
Leon
07738 430 990
ljar@hotmail.co.uk
« Fried Forearms | Main | Fun!! »
December 17, 2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e550ebfa2288330120a75fe52b970b
Listed below are links to weblogs that reference Getting to know your sphincter:
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Comments