Push Press 3-3-3
15 min AMRAP
5 box jump 30"
10 wall ball, 20lb
15 swings, 16kg
Kerry - 25kg, 27.5kg, 30kg - 8 rounds (20" box, 8lb ball)
Lee - Front Squat Therapy - 11 rounds + 7 swings
Ian - up to 70kg - 8 rounds
Darryl - up to 80kg - 9 rounds + 8 swings (16lb ball)
Mark 2 - 50kg, 50kg, 1x50kg - 8 rounds (24" box)
Lee 2 - 50kg, 55kg, 2x60kg - 9 rounds
Duke - deadlift up to 3x82.5kg - 6 rounds (AMRAP 7.5mins 7 box jump@20", 7 wall ball@12lb, 7 swings@16kg)
Louise - 12 rounds + 3 press ups beginner WOD (12 min 3 press up on 24" box, 6 ring rows, 9 squats)
Mike - 80kg, 90kg, 2x100kg - 7 rounds + 4 wall ball






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