Got Gas?!

Push Press  3-3-3

15 min AMRAP

5 box jump 30"

10 wall ball, 20lb

15 swings, 16kg

Kerry - 25kg, 27.5kg, 30kg - 8 rounds (20" box, 8lb ball)

Lee - Front Squat Therapy - 11 rounds + 7 swings

Ian - up to 70kg - 8 rounds

Darryl - up to 80kg - 9 rounds + 8 swings (16lb ball)

Mark 2 - 50kg, 50kg, 1x50kg - 8 rounds (24" box)

Lee 2 - 50kg, 55kg, 2x60kg - 9 rounds

Duke - deadlift up to 3x82.5kg - 6 rounds (AMRAP 7.5mins 7 box jump@20", 7 wall ball@12lb, 7 swings@16kg)

Louise - 12 rounds + 3 press ups beginner WOD (12 min 3 press up on 24" box, 6 ring rows, 9 squats)

Mike - 80kg, 90kg, 2x100kg - 7 rounds + 4 wall ball