Crossfit NorthEastEngland

Ladder Up

Squats Heavy 5 or 3 x 5

AMRAP 7 - Ascending Ladder

3 Overhead Squats 40kg

3 Pull Ups

6 Overhead Squats

6 Pull Ups

9 Overhead Squats

9 Pull Ups ... etc

Oh Dear

Deadlifts Heavy 5

5 minute rounds

Run 400m

AMRAP remaining time

10 Hang Squat Clean - 40kg

10 Box Jump - 24"

How to make it harder

Deadlifts Heavy 5

Team Relay

400m run

21 Box Jumps 24"

12 Deadlifts @ BW

each member does 400m then on to box jumps then deadlifts.

Missing Cindy

Press Heavy 5

AMRAP 10

5 CTB Pull Ups

10 Push Ups

15 Squats