Squats Heavy 5 or 3 x 5
AMRAP 7 - Ascending Ladder
3 Overhead Squats 40kg
3 Pull Ups
6 Overhead Squats
6 Pull Ups
9 Overhead Squats
9 Pull Ups ... etc
Info
- Address:
West 15 Whickham View,
Newcastle upon Tyne
NE15 6UN
Classes
Mon - Fri
6pm - 7pm, 7pm - 8pm
Sat
10am - 11am, 11am - 12pm
Contact
Kempie
07786 917 285
kempie@hotmail.com
Leon
07738 430 990
ljar@hotmail.co.uk
« Oh Dear | Main | Saturday 20th August - No Classes »
June 13, 2011
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